Disclaimer:

Hey there beautiful souls!

Just a little reminder as we journey together - the tools and insights I share through my breathwork, visualisation exercises, yoga asana, and energy work like reiki are here to uplift and empower you.

But hey, here's the deal - while these practices can work wonders hand in hand with any therapy you're receiving, they're not meant to replace professional medical or clinical advice. Your health and well-being always come first!

So, remember, if you need medical or clinical help, make sure to reach out to the pros. Don't wait or rely solely on what you find here or experience with me. Your journey to wholeness is unique, and it's all about finding what works best for you.

Keep shining brightly!

Dive deep within yourself and discover the treasure trove of magic and power that awaits you there.